Diabetes is a disease. With diabetes, the body does not produce or use insulin. This hormone changes sugar, starches and other food into energy needed for daily life. How is diabetes managed? Taking care of diabetes has three parts: Healthy eating An active body Medication (if needed) Alameda Alliance for Health Can Help We help members manage their diabetes. A person with diabetes should check their blood sugar, eat well and use their medications. When diabetes is controlled, a person can live a long and active life. The Alliance offers free classes and written pamphlets. Call 510-747-4577 to learn more. For more resources click on the files below: Contract_English.pdf Dealing with Diabetes and Depression_English.pdf DHR_english.pdf Diabetes Team_ English.pdf Diabetes_Handout_English.pdf First Steps in Healthy Eating-Control Diabetes_English.pdf Foot Care with Diabetes_English.pdf Getting Past Denial_English.pdf Know your numbers_English.pdf LowBloodGlucose_English.pdf Managing Your Anger_English.pdf Preventing Diabetes Foot Problems_English.pdf Resources_English.pdf Stress and Diabetes_English.pdf Take Control of Your Diabetes_English.pdf Why do I need insulin_English.pdf Why do I need medicine_English.pdf Other Links: National Health Information Center (Health Finder) http://www.healthfinder.gov/