Breastfeeding is the best way to feed a baby. Breastfeeding is good for babies, mothers and the environment! Below are just some of the rewards of breastfeeding. Best for Babies Babies who are breastfed have: Fewer ear problems Fewer colds Lower risk for Sudden Infant Death Syndrome (SIDS) Lower risk of food and skin allergies throughout childhood and the teen years An easier time digesting the milk Best for Mothers Breastfeeding is good for Mothers because it: Helps the uterus go back to its correct size Can reduce the risk for anemia, osteoporosis, breast and ovarian cancer May help mothers to lose pregnancy weight faster Promotes bonding between mother and baby Doesn't involve preparation time and it's free Best for the Environment Breast milk is a natural resource. If every baby in the US was breastfed, we would save yearly: 86,000 tons of tin 1,230 tons of paper Alameda Alliance for Health Can Help Alameda Alliance for Health has many services to support members who choose to breastfeed their babies. There is no charge for these services. The Alliance works directly with Breastfeeding Helpers to help you breastfeed with success. Breastfeeding is the best start you can give your baby! Call 510-747-4577 to learn more. For more resources click on the files below: Breastfeeding flyer Eng.pdf Breastfeeding Guide - English Breastfeeding Guide - Chinese Breastfeeding Guide - Spanish Other Links: National Health Information Center (Health Finder) http://www.healthfinder.gov/